crossfit is for everyone

Established in Rawtenstall in April 2018, offering CrossFit group sessions and 1 to 1 training, our mission is to educate, exercise and empower!

We train using CrossFit methodology and offer specialisms in Olympic lifting, strength training, gymnastics, and pre and post natal exercise. CrossFit SMC Rossendale Valley offers a friends, supportive and inclusive training enviroment, suitable for both beginners and advanced.

Membership can be purchased on our membership page, or you can contact us with any questions through our Instagram Click here to our insta

 
MEMBERSHIP

Membership can be purchased via Team up 

https://goteamup.com/p/3550582-crossfit-smc-rossendale-v/memberships/85755/

 or you can contact us with any questions through our Instagram

Our membership is a flat rate of £63 a month, which includes up to 7 classes a week. The first month is pro-rated with full month being charged from 1st. We offer free taster sessions for potential new joiners with no obligation... so get in touch via instagram or smc.rossendalevalley@gmail.com

Meet the Coaches

Lydia

Head Coach & Owner - CF-L2

Specialisms: ⚪️ Weightlifting ⚪️ Yoga ⚪️ Gymnastics  Hobbies: CrossFit comps, Paddleboarding, Bouldering, Running and Hiking

Colin

Coach - CF-L1

Specialisms: ⚪️ Weightlifting ⚪️ Strength Training ⚪️ Run Training / Endurance Hobbies: Climbing, Skiing and MTB

Lucie

Coach - CF-L2

Specialisms: ⚪️ Weightlifting ⚪️ Kids & Teens ⚪️ Nutrition Hobbies: CrossFit Comps, Hiking & Acting

Annie

Coach

Specialisms: ⚪️ Strength Training ⚪️ Run Training / Endurance Hobbies: Triathalon training, Live music and Travel

Guy

Coach - CF-L3

Specialisms: ⚪️ Gymnastics ⚪️ Strength Training Hobbies: Travel, CrossFit comps and Judging/Mcing

Ed

Run Coach & Physio

Specialisms: ⚪️ Running ⚪️ Injury prevention & management  Hobbies: Running, Star wars and Photography

James

Coach - CF-L2

Specialisms: ⚪️ Olympic Lifting ⚪️ Gymnastics Hobbies: BJJ, running and CrossFit comps

Gabby

Coach

Specialisms: ⚪️ CrossFit  ⚪️ Strength training Hobbies: Firefighting, Hiking and the occasional CrossFit comp

our instagram

what our customers say

 SMC is amazing. So much fun, laughter and exercise every minute. It's hard work but the team spirit gets you through. I look forward to it every week! 

Nicola Conway

 Actually makes exercising fun. The camaraderie is awesome. All abilities and fitness levels welcome. If I cannot make a week it is fine to jump back in when I can. I love being part of SMC. 

Lucy Isherwood

 This is a wonderfully inclusive class for all shapes, sizes and abilities. I wouldn't hesitate to recommend. Each class is fun, engaging and different. Your body gets a workout and your brain get's a chance to think about something other than 'mum stuff'! 

Laura Whittle

 I absolutely love this class! Perfect for any abilities. Class is such a laugh so not only a BRILLIANT workout (you will feel it the next day!) its a fab social hour kids too! 

Lauren Butler

 Welcoming group. GREAT workout. Highly recommended! 

Joanne Lavelle

 Absolutely love attending. Lydia is fantastic, accommodating... even when your 12 year old wants to join in with the stretches! Great teamwork and you are guaranteed to go away with a smile.... and maybe sore bum muscles! 

Rachel Louise

 I have never been an avid gym goer, however Lydia has been fantastic with me! And I've never enjoyed exercise until SMC. 

Emma Fernandez

 Had such a laugh and was so welcome even though I didn't know anyone when I turned up. Cannot wait to get back this week! 

Sara Hoptroff

 Lydia is an amazing trainer. Supportive, creative and bad a$$! She does the exercises with you which I like because I'm competitive but also no one wants a trainer telling you to do press ups and just standing there chatting while you do it. Alternatively, she will hold your baby so you can workout! 

Kathy Anderson

 I cannot say this journey is easy and by nature I would have given up by now. SMC has been there spurring me on, giving me daily advice, teaching me, supporting me mentally and physically and making it all fun and exciting. I would be struggling without IT! 

Lucy Isherwood